Showing posts with label saving money. Show all posts
Showing posts with label saving money. Show all posts

Monday, August 31, 2026

Sourdough Bread (or any bread)- Save it Series 1




Waste Not: Homemade Sourdough Bread Crumbs

I’m going to start sharing some of the little tips and hacks I use around here to stretch a meal, stretch the budget, stretch the groceries—well, you get it! Mostly, I just hate seeing good food go to waste at the end of the week.

Today’s Waste Not tip is bread crumbs.

Sourdough Bread — or Any Bread!

About every 2–3 weeks, I gather up all of my sourdough bread heels and any pieces of bread that didn’t get eaten. You can really do this with any kind of bread. I just wouldn’t mix a bunch of very different breads together unless you know you like the flavors combined.

I cut all of the leftover bread into small pieces or cubes.

Another Option — Make Croutons!

This is also the perfect point to turn some of those bread cubes into homemade croutons.

Just toss the cubes with a little olive oil and whatever seasonings you like. Italian seasoning, garlic, salt and pepper are all good choices. Then put them in the air fryer and cook until crispy and browned, stirring or tossing them around as they cook.

These are best eaten freshly made, and they are wonderful on salads or soups.

So before you turn all that leftover bread into bread crumbs, you might want to steal a handful and make croutons for dinner!

Back to the Bread Crumbs

For bread crumbs, I don't put anything on the bread at this point—no oil, butter or seasoning.

I put the bread pieces in my air fryer and cook them until they are completely dried out and crispy.





Keep an eye on them! Check often and stir or toss the pieces around so everything dries and browns evenly. You want the bread nice and dry before turning it into crumbs.


Once it is done, I spread everything out on a sheet pan and let it cool completely.

Now Make Your Bread Crumbs

Once cooled, everything goes into my food processor.




I usually divide mine into two batches:

Plain Bread Crumbs:
Nothing added. I leave these completely plain so I can season them however I want when I use them.

Italian Bread Crumbs:
For the second batch, I add some Italian seasoning from my seasoning drawer and process it right along with the crumbs.

And that’s it!

This time, all of those bread heels and leftover pieces gave me about 1½ quarts of homemade bread crumbs—from something that could have easily ended up in the trash.

How I Store Them



I put my bread crumbs into clean, dry mason jars. Then I use my little vacuum sealer attachment for mason jars—or, as I usually call it, my “air sucker outer thing” because I can never remember what it’s called! 😂



I vacuum seal the jars and label them with the date.



For us, I make an amount we can use within about a month. I always make sure the bread is completely dry and the crumbs are completely cool before putting them into the jars.

One Less Thing to Buy

It may only be a container of bread crumbs, but these are the little things that add up.

I already bought the flour and ingredients to make the bread. We ate the bread. Then instead of throwing away the heels and leftovers, I turned them into something else I would normally have to buy.

Bread → meals → leftovers → croutons or bread crumbs → another meal.

That’s what I mean when I talk about stretching the grocery budget and wasting as little as possible.

Nothing fancy. Just using what we already have.

And I think I’m going to start sharing more of these little Waste Not things I do around my kitchen. Some save a few cents, some save a few dollars, but over time—it all counts.

Let’s Connect

Have an idea?
Share it in the comments, and always thanks for stopping by. 

Till we meet again

love and find joy in your day 

Louise

Friday, November 21, 2025

Potato Truth: Curious Thoughts On Cleaner Eating

 



🥔 Potato Truth: Fries, Chips, Cost, Nutrition, and Why Whole Potatoes Hit Different

Hello friends!
I’ve been doing a lot of weighing, measuring, and comparing lately, and something as simple as a potato really caught my attention this week.

I picked up one of my russets — a nice hand-sized potato — and it weighed about 8.5–9.5 ounces. And I asked myself:

If I turn this one potato into fries or chips… how does it really compare to the store versions we all buy?

I assumed it would be similar. Potato is potato, right?

Absolutely not.
The difference is honestly shocking, so I wanted to share it — because this kind of information helps me stay mindful, and I know it helps many of you too.

And I pulled these numbers with the help of ChatGPT just to make sure everything I shared here was accurate — because y’all know I like things to be right!


🥔 First: What’s Really Inside a Potato? (The Vitamin + Mineral Facts)

Before we go any further, I want to make one quick, important note:

⚠️ The label saying “1 potato = 1 serving” is VERY misleading. Please weigh your potato.

The nutrition label is based on a true medium potato, which weighs 5.2 ounces (148g) and equals 110 calories.

But the potatoes most of us buy — the ones I weighed at 8.5–9.5 oz — are actually 1.5 to almost 2 servings, NOT one.

This means that the “110 calorie potato” we see on the bag is usually closer to:

  • 185–220 calories

  • 44–48g carbs

  • ~5g fiber

  • ~1,050 mg potassium

  • ~45% Vitamin C

Nothing wrong with that — they’re great nutrients — but weighing gives you the true picture, not the “label version.”

Now, here’s what’s actually in a potato.


🥔 Whole Potato Nutrition (Per Medium 5.2 oz Potato, 110 Calories)

Vitamins & Minerals

  • Potassium: 620 mg

  • Vitamin C: 27% DV

  • Vitamin B6: 10% DV

  • Folate: 6% DV

  • Iron: 2–4% DV

  • Magnesium: 6% DV

  • Sodium: 0–10 mg

Macros

  • Carbs: 26g

  • Fiber: 3g

  • Protein: 3g

  • Fat: 0g

Now let’s scale that to the potato I weighed — around 9 ounces, about 1.7× larger.


🥔 Your 9 oz Potato (Raw, Before Cooking)

  • Calories: ~185–200

  • Carbs: 44–48g

  • Fiber: ~5g

  • Protein: ~5–6g

  • Fat: 0g

  • Potassium: ~1,050 mg

  • Vitamin C: ~45% DV

  • Vitamin B6: ~17% DV

  • Iron: 4–7% DV

  • Magnesium: ~10% DV

  • Sodium: nearly none

Potatoes are NOT “empty carbs.”
They’re actually packed with real nutrition.


💵 Price Checks: Whole vs Processed

Whole russet potato (9 oz):

$0.40–$0.55

Frozen fries (equal 9 oz portion):

$1.00–$1.40

Store-bought chips (7.5 oz bag):

$3.00–$5.00

Whole potatoes win every time — in nutrition and price.


🍟 Real Potato (Air-Fried) vs Frozen Fries (Air-Fried)

To keep this fair, I compared:

✔ One 9 oz raw potato
vs
✔ 9 oz of frozen fries (weighed BEFORE cooking)


🍟 Real Potato (Air-Fried)

  • ~200 calories

  • 44–48g carbs

  • ~5g fiber

  • 5–6g protein

  • 0–3g fat

  • 1,050 mg potassium

  • 45% DV Vitamin C

  • Sodium: only what YOU add

  • Ingredients: 1 (potato)


🍟 Frozen Fries (Air-Fried)

  • 360–480 calories

  • 17–25g fat

  • 50–60g carbs

  • 3–4g fiber

  • 4–5g protein

  • 300–600 mg sodium

  • Very low vitamins

  • Ingredients: potatoes, oils, salt, dextrose, preservatives

Even the “healthier” brands are pre-fried before you ever touch them.


⭐ Fries: Side-by-Side Comparison

Real Potato (Air-Fried)Frozen Fries (Air-Fried)
Cost$0.40–$0.55$1.00–$1.40
Calories~200360–480
Fat0–3g17–25g
Carbs44–48g50–60g
Fiber~5g3–4g
Potassium~1,050 mgLow
Vitamin C~45% DVAlmost none
Sodium0–50 mg300–600 mg
Ingredients16–10
SatisfactionHigh – fills youLower — easy to overeat

Real fries fill you. Frozen fries keep you reaching back for more.


🥔 Homemade Potato Chips vs Store Potato Chips

Now let’s compare chips — using that same 9 oz potato.


🥔 Your Homemade Potato Chips

(Peanut Oil Frying)

Potato chips absorb 10–15% of their weight in oil.

So your chips come out to:

Nutrition for the whole batch

  • Calories: 414–561

  • Fat: 26–39g

  • Carbs: 44–48g

  • Fiber: ~5g

  • Protein: 5–6g

  • Potassium: still moderate-high

  • Vitamin C & B6: still present

  • Sodium: whatever YOU add

Ingredients:
potato + oil + salt

And because it’s real food?
It fills you better.


🧂 Store-Bought Potato Chips (7.5 oz bag)

  • 1,150–1,200 calories

  • 78g fat

  • 112g carbs

  • 1,000–1,500 mg sodium

  • Very low potassium

  • Almost no vitamins

  • Long ingredient lists (additives, oils, preservatives, sugars)

These are engineered for “eat more,” not satisfaction.


⭐ Chips: Side-by-Side Comparison

Homemade ChipsStore-Bought Chips
Cost$0.40–$0.60$3.00–$5.00
Calories414–5611,150–1,200
Fat26–39g78g
Carbs44–48g112g
PotassiumModerate–HighVery low
Vitamin C/B6SomeAlmost none
SodiumYou controlVery high
Ingredients310–15
SatisfactionHigh — fills youLow — slider food

💛 The Big Picture: Same Potato, Totally Different Food

✔ Whole potatoes are cheaper.

✔ Whole potatoes keep their vitamins.

✔ Whole potatoes have more potassium and Vitamin C.

✔ Whole potatoes digest slower.

✔ Whole potatoes fill you more.

✔ Whole potatoes satisfy faster.

Frozen fries and bagged chips?
Higher calories, more fat, more sodium, fewer nutrients, and engineered to keep you grabbing for more.

Your body knows the difference.


🥄 Bariatric Note + Final Word on Good Carbs

Even though potatoes are carbs, they are good carbs — especially when eaten:

  • in portion

  • cooked simply

  • as whole food

  • not as heavily processed snacks

Real potatoes offer:

  • fiber

  • vitamins

  • minerals

  • potassium

  • slower digestion

  • and steady energy

✔ Whole-food carbs can absolutely fit into a healthy daily lifestyle.

✔ It’s the portion that matters — not the potato.

When you choose whole food over processed, even a few bites go further and feel better.


💛 Thank You

If you made it all the way through this potato deep dive, thank you.
I share things like this because they help me stay mindful and balanced on my own journey, and it means the world that you’re here learning right alongside me.

Thank you for the constant support, the encouragement, and the love you always pour back my way. I’m truly grateful for this community and the way we lift each other up — one day, one choice, and sometimes one potato at a time.

Much love,
Louise

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