Salmon Palmini Rice ww blue 0

 

There is not a new item, but one that I was only at one time could find on Amazon and the prices were kind of high. (So please use rice if you would like)(or gosh would have been yummy with pasta)

Palm hearts have been around awhile. I buy an occasional can and will cut up in little circles and use in place of pasta. But now companies are cutting it in spaghetti, linguine and so far rice.

This is just a can of the palmini rice and a can of the salmon. I added the can of peas for color. But if you are doing low carb the total for the 1/2 portion of the entire things was ; 10 carbs 56 protein 455 calories. If you had left the peas out it dropped the carbs to 5 / 400 calories. The peas were from a can and really kinda mushy, use frozen if you have, or any other veg you would like.

The Menu

Salmon Palmini Rice

The players

1 can of palmini rice (you can take the points on ww if you would like just rice, it was really good both ways0

1 can of any type of can salmon (I did not pick out the cartilage bones, I just mashed it in, to keep some vitamins and minerals.

1/2 minced onion

1 tbls garlic powder

1 tbls of old bay seasoning

1 tbls of pepper / salt

1 juice of a whole lemon

The game

Take a large Sautee pan, and spray with pam. Or if you like any kind of oil. Mine is usually Avocado oil.

Throw in minced onion and start to sauté

Add in can of drained palmini rice

Add in can of drained salmon

Add in spices

Take your spatula and start to break down all of the salmon, and all the while mixing every thing in together. 

This takes a bit, but you turn up the heat and start to sautee, and when any of the juices are gone, then it will start to brown on bottom, like hash browns. Keep stirring and flipping until you get it like you like it. 

* you can add any extra bite size veg. I used peas in this one, but next time it will be frozen ones. or not at all depends on how many carbs I am consuming in a day. 

You can remove and eat like that with a little lemon squeeze.

Or you can cook up two very soft (dippy ) eggs and put on top. (did mine in same pan)

Either way is delicious.

*note* my husband took rest for lunch and he said it was better cold, with a little lemon.

WW Blue Note

This was a complete 0 point food on blue. It was very filling and I liked it cold or hot. If you give it a try let me know.

#makingregularfoodworkonww

Have a great day. Hope to see you soon with more of what I have to share. Subscribe with your email and you can keep up with what I am doing. If you try it, leave a comment, would love to know what you think.

Until then....

Living your best life and doing what feels good for you is the secret.

Keep it simple, Stay well and safe. 

Louise