Okra Hash with Eggs WW Blue 0

Okra Hash with Egg

Okra you know, that one vegetable that comes in like abundant in the summer, and I can hear it now...ewwwwww it is soooo slimy.

Well I am a fan of okra, always have been. I like it in succatash, gumbos, and love it fried. I love the ones at the restaraunt that have the breading. I have tried numerous times to make the them at home, from the frozen version but that was a nasty mess. I think they need lots of oil to get that to be like a restaraunt. 
I have figured out a healthier, tasty way to get my okra and even get that little corn meal crunch that we all love.

I am making a hash with the okra in this recipe, but you can eat it plain, I sometimes even add a little more cornmeal and some real avocado oil and get a nice brownish crunch going. 

But at the moment I am trying to keep with the WW blue plan and those oils can eat my points up. So between me and you I use them sparingly.

The Menu:

Okra Hash with Egg

The players:

10-15 okra (dice into little disks)

Pam spray

onion powder

garlic powder

salt 

pepper

paprika

slap yo mama just a little spice

2 tablespoons of corn meal

2 eggs

The Game:

Take a nice little fry pan and generously spray with a non stick spray and put in diced okra (at this point if you have diced onion? pepper? garlic? - I myself had some roasted garlic I didn't want to waste)

Start to Sautee, add the spices, just a dash of them, and mix around, flatted everything down in the pan.

Take your non stick spray and give it a quick nice spray and then sprinkle your 2 tablespoons of corn meal on top. Stir up and continue to sautee, until getting crunchy and brown, and everyone is on the verge of done.

Make two wells in the hash and crack two eggs, cover and cook until you get your eggs how you like them.

Slide entire has out onto a plate or I have a nice flatish bowl I like.

I had this with a little ketchup (be sure to count your points for it) and two pieces of the great value whole wheat toast for 2 points

This meal for me was 0 points as the hash and eggs and 2 for the toast on WW blue.

It was so filling and yummy.

Okra is one those underrated vegetables. Lots of vitamins and fiber. 

WW Blue Notes

This was a really satisfying. The okra was perfect.

That is one of my ww blue hacks to stay on my journey. 

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Living your best life and doing what feels good for you is the secret.

Keep it simple, Stay well and safe. 

welcome to my journey

Louise