🥚 Homemade Jimmy Dean Eggwich (Faux Copycat)
A quick breakfast at home or on the go.
If you’ve ever grabbed one of those Jimmy Dean Eggwich sandwiches, you know how convenient they are — warm, cheesy, and ready in minutes. The only problem? They’re pricey, processed, and not always the best fit for a bariatric lifestyle.
That’s why I started making my own little eggwiches at home. They’re quick to prep, portion-friendly, and cost just over a dollar each. They work beautifully for smaller appetites after surgery — high in protein, low in carbs, and perfectly balanced in flavor. I can make a few ahead for the week or fix one fresh in minutes. The Dash grill makes perfect round egg patties, but a small skillet works just as well.
🥚 Homemade Jimmy Dean Eggwich (Faux Copycat)
🍳 Ingredients
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1 medium egg
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1 tbsp cottage cheese
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Salt & pepper to taste
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Optional: minced veggies (bell pepper, spinach, onion, etc.)
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1 slice Canadian bacon (or sausage patty, or ham slice)
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1 slice American cheese
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Optional: drizzle of Sriracha or other sauce
🔹 Instructions
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Whisk Together: Beat the egg, cottage cheese, and seasonings. Add in any finely chopped veggies you like.
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Cook the Meat: Preheat your Dash grill. Warm your Canadian bacon (or meat of choice) until slightly browned. Remove and set aside.
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Make the Egg Patties: Spray lightly with nonstick spray, pour in half the egg mixture, and cook until set. Repeat with the other half.
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Assemble: Layer one egg patty, the meat, the cheese, and the top egg patty. Add a touch of Sriracha if you like a little kick.
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Serve or Store: Eat right away or wrap and refrigerate. Reheat for 30–45 seconds in the microwave or a few minutes in an air fryer.
💰 Cost Comparison
| Jimmy Dean Eggwich | Homemade Version | |
|---|---|---|
| Price per sandwich | ~$3.50 | ~$1.10–$1.30 |
| Ingredients | Processed egg, cheese, preservatives | Real egg, cottage cheese, fresh meat |
| Prep time | Ready-to-heat | 5 minutes |
Homemade wins on freshness, sodium, and savings — and honestly, it just tastes better.
⚖️ Estimated Macros (per sandwich)
| Nutrient | Amount |
|---|---|
| Calories | ~155 kcal |
| Protein | ~15 g |
| Fat | ~9 g |
| Carbs | ~2 g |
| Sodium | ~530 mg |
🥩 Swap Canadian bacon for a sausage patty and add roughly +70 kcal, +6 g fat, +4 g protein.
💬 Final Thoughts
This little breakfast feels like the best of both worlds — simple and satisfying without being heavy. I love that it fits my new way of eating, gives me the protein I need, and still feels like a real meal. It’s one of those small wins that remind me: food can still be enjoyable, even in smaller portions.
Always and most importantly — thank you to my family and friends for all the love and support that has carried me this far. I will be back for me in the days ahead. This is just the beginning. 💛
Let’s Connect
Have an idea?
Share it in the comments — I’d love to hear what’s working for you during your different phases 💛
Till we meet again
love and find joy in your day
Louise
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