Let's Talk WW for week 4/23/2021

Let's Talk WW week ending 4/23

I have been hanging on the edge on whether or not I wanted to invest in time to do a blog on this WW journey that I am on the path of. I will have to go back and fill you in on about me, and how I got to this journey, which I will as I evolve this blog a little more each day. 

I at the moment probably have no followers or even any one to support me, on this blog. If by chance you run across me, stay a bit, you are more than welcome to even hang out. 

I have periodically checked out other WW blogs, and even WW you tubers. They are all cool and they seem to be doing well. I do notice that some of them are doing really well. I just want you to know, I have over 150 to 200 lbs to loose. I am 60 and I have no metablolism, so really I am a mess to start with. I did not pursue the you tube, cause who wants to see a 150lb over weight old woman trying to help you see the light. 

So I chose the blog to help you see a little light. I really just wanted a platform to share the recipes and the food choices that I use to follow my journey. To try to hold me accountable, and just something to keep my mind off of eating the next bag of chips. I am on the WW blue and many days, I am just that WW blue (sad)I have although lost 50 lbs over the last year. It is such a slow process, and yes I have heard, long as it took to put on there it will take to take it off.".

I am going to come here every monday, and just do a Let's talk WW for the week . Gives me a platform to tell you what I am learning, doing, not doing, and you can share back with me. 

So this week I wanted to touch on the subject of the Potato.

I am trying to eat more natural and healthier options of food and do the WW. Now don't get me wrong fast frozen fries and quick and yummy, especially in the air fryer. You get like 22 of them for 5 points and that is pretty good, makes like a nice handful. Especially since I am finding out that most of WW range for points is usually a very nice portion and that is it. Portions is such a key role in all of this. I will come back to this subject in another post soon. 

So in exchange for the fast frozen fries I seem to gyrate to the medium potatoe (skin and all) I slice them thinly like fries, toss them in a bag with a squirt of pam spray, and season. Then lay in airfryer (yep, you can do these in there too, just a few more minutes) or you can bake. 400 for 15 min and toss in between. 

They turn out just so good and to me I think more filling, maybe it is the skin that makes them feel that way. 

Here is a nutritional breakdown from the WW app for the fast frozen fries and the medium potatoe

This is the fast fries

 

this is the medium potatoe

Breakdown

The calories are about the same. The fat is considerably lower. Carbohydrates were higher in the potato but the fiber was higher, lower sodium and more protein. 

To me this is a better bet, the potato, nothing added to it, it comes like it is grown. I did season it, so the sodium may have been higher.

Notes:

I was much more fuller on the potato than the fast fries. I was also more sleepier, with the fast fries as my choice. The potato didn't hit me so hard in the sleepy part.

Too much carbs makes me sleepy. I guess it is a curse, kinda an inside body alarm. Leads me away from high carbs if I want to stay alert and ready to go.

I am hoping that I may have shared something interesting or atleast let you see what I have been figuring out. I love when people share ideas and thoughts, that is what makes us a growing human being.

I am here for the Journey of getting and living my best life. 

What is your call? What is your path?

*Thoughts for next week

Goals

>Try to atleast be active 15 minutes twice a day. For a good three days next week. Will update that.

>Try to drink atleast 64 oz of actual water. I am thinking that I am going to have to not drink, yes, not even my coffee until I hit a 1st marker of water, 32 oz. I am going to give it a good try.

Do you have anything to try next week? 

Well it sure has been nice to sit a minute and unload all this information. I have a million things in my head and I have to share, or they just make me crazy.

If you like my blog, or maybe want to be a part of some thing new, drop in. I am actually thinking about doing my own domain if I can get this to work. So lets see what happens. I know there is some way to subscribe so please do, if not book mark me and check back. 

I am getting ready to post about the Chili Cheese Fries I made today for lunch. Don't miss it. 

Until we talk again.

Live your best life, change starts with you. 

Louise