The Chaffle

 

 

Chaffle

With the Mini Dash Waffle Maker 

Let me start out saying, I am doing WW but I am also trying to get away from the carbs of certain foods. I am trying to stay closer to the better foods for my body. I have been finding that the paleo and the keto recipes are really a great way to look at foods. When I eat this way, I have tons of energy and I have a clearer mind. I feel better and move better. Now I need to watch the calories if I want to lose the weight. Cause no matter what diet or lifestyle you take. It is always going to calories in, calories out. You have to move also.

Here is what the mini dash looks like, there are a lot of stores that are selling them at a nice price. I have actually gotten all three. One does a waffle, on a grill, and on is just plain. Very handy for an egg or a pancake. Even a flat bun-ish thing for a hamburger or a sandwich.

Now carbs are not bad things, but I find that the better ones, the lower carb items, make me fuller and happier. Or maybe it is the combination of the protein and fat with it. Anyway, try things for yourself and you will find what you like.

Easy Chaffle

Ingredients

ITEMS NEEDED	AMOUNT NEEDED	WW BLUE POINTS
Egg	1	0
Fat Free Shredded Cheddar Cheese (Kraft)	½ cup	1
(extra add on if you like) jalapenos	1/8 minced	0

Instructions:

1.     Mix egg and ¼ cup of the cheese together

2.     Take you mini waffle maker

3.     Spray your waffle maker.

4.     The cheese you held back separate into 4.

5.     Sprinkle a 1 of the little bit of the cheese you held back on the bottom, then pour in half the mixture onto the waffle maker and gently spread out. Sprinkle a little more on top and close up.

6.     This takes about 3 minutes. I usually like mine really crispy. So I go just a little more.

7.     When done, lay to the side to cool a bit. And do the other half the same way.

Now when you are finished you can no put what ever you like on it, in it and between it.

I made a BLT. Which I am going to post next.

 

WW BLUE NOTES

 *I find this a really handy for a quick sandwich. Loving that the carbs are very good on this. You can make any kind of sandwich. 

#makingregularfoodworkonww

Have a great day. Hope to see you soon with more of what I have to share.

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Until then....

"You only fail when you stop trying."